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  • The body doesn’t understand that you’re on a diet, the only thing the body understands is that it’s starving.
    First of all, take in foods rich in carbohydrates for your morning meal.
    These are very intensive full body workouts labeled
    workout A and a workout B that are performed every other
    day 3 days per week with the alternating 3 days being used for high intensity interval training
    cardio workouts.